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Trapezius Exercises (updated 2025-03-13)

Upper Trapezius Stretch [upl. by Sigfrid]
Duration: 0:52
330.8K views | Jun 30, 2014
Upper Trapezius Stretch [upl. by Dorotea]
Duration: 2:03
35.6K views | May 16, 2019
Lower Trapezius Isometric [upl. by Aital]
Duration: 1:58
5.4K views | Sep 3, 2016
Upper Trapezius Stretch [upl. by Ashlee]
Duration: 2:48
51.8K views | Mar 27, 2013
Upper Trapezius Strengthening [upl. by Gerlac202]
Duration: 0:41
9.5K views | May 17, 2018
Lower trapezius strengthening [upl. by Sal]
Duration: 0:34
54.2K views | Mar 1, 2019
Upper Trapezius Stretch Tutorial [upl. by Fox]
Duration: 1:06
4.1K views | Mar 24, 2014
NUH Physiotherapy Upper Trapezius Stretch [upl. by Ytak598]
Duration: 2:25
20.6K views | Apr 5, 2017
NUH Physiotherapy Lower Trapezius Activation [upl. by Alphonse]
Duration: 2:09
30.7K views | Apr 5, 2017
Trapezius muscle in motion [upl. by Glorianna]
Duration: 0:55
218.5K views | Nov 18, 2016
TRAP GROWTH SECRET Mid amp Lower Trapezius Workout [upl. by Nylyahs]
Duration: 5:25
628K views | Feb 2, 2020
Intense 5 Minute Dumbbell Trap Workout [upl. by Sedecrem]
Duration: 6:00
2M views | Mar 20, 2017
Bodyweight Traps Workout GET BIG TRAPS [upl. by Aimil219]
Duration: 4:06
784.9K views | Aug 27, 2016
All About Traps COMPLETE GROWTH GUIDE [upl. by Demetrius]
Duration: 10:59
1.4M views | Jun 12, 2020
Lower Trapezius Muscle Stretch [upl. by Siramed]
Duration: 1:31
67.5K views | Aug 5, 2019
Intense 5 Minute At Home Trap Workout [upl. by Corny]
Duration: 6:27
2.7M views | Aug 21, 2017
Trap Workout SORE IN 6 MINUTES [upl. by Nessnaj]
Duration: 8:15
4.3M views | Feb 19, 2017
MOST EFFICIENT Workout For TRAPS THIS WORKS [upl. by Neehcas]
Duration: 4:15
1.3M views | Jun 14, 2021
How To Build Bigger Traps Optimal Training Explained [upl. by Saidee293]
Duration: 8:40
2M views | Mar 12, 2019
Lower and Middle Trapezius Exercises [upl. by Christan]
Duration: 3:11
245.5K views | Jul 15, 2011
The Trapezius EXPLAINED Origin Insertion Action amp More [upl. by Elmore]
Duration: 9:45
10.1K views | Apr 18, 2021
5 Best Exercises for BIGGER TRAPS [upl. by Blackington]
Duration: 10:34
7.9M views | Mar 15, 2020
Upper Trapezius Stretch Ask Doctor Jo [upl. by Lezned695]
Duration: 0:32
389K views | Nov 17, 2016
Upper Trapezius Release Trigger Point Release Neck Pain Relief [upl. by Hernando]
Duration: 1:19
995.9K views | Aug 14, 2018
How to do a Static Upper Trapezius Stretch [upl. by Rekoob]
Duration: 0:22
14.4K views | Nov 21, 2018
Trapezius Exercises For Men And Women [upl. by Hawkie]
Duration: 9:31
320.4K views | Mar 4, 2010
How To Release Muscle Knots In Your Trapezius [upl. by Julis]
Duration: 5:12
198.3K views | Jun 10, 2020
Fix OVERACTIVE UPPER TRAPS SHOULDER BLADE DEPRESSION Exercises [upl. by Notsuoh]
Duration: 11:50
136.7K views | Dec 23, 2016
How to stretch your upper trapezius [upl. by Ahsaeyt822]
Duration: 0:39
43.8K views | Mar 27, 2014
Trapezius Workouts Using Dumbbells Fitness amp Muscle Building [upl. by Schlicher]
Duration: 1:06
101.7K views | Feb 15, 2013





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