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Breathing Exercises For Sleep (updated 2025-03-13)

Pursed Lip Breathing [upl. by Eskill]
Duration: 2:27
813.2K views | Sep 9, 2015
5 Minute Long Deep Breaths [upl. by Eiramrebma]
Duration: 5:35
315.1K views | Jan 22, 2019
Yoga Breathing Alternate Nostril Breathing [upl. by Sabas]
Duration: 10:58
1.4M views | Jan 23, 2014
Mindful Breathing Progressive Muscle Relaxation [upl. by Notecnirp]
Duration: 6:23
359.3K views | Apr 13, 2020
Four calming breathing exercises Bupa Health [upl. by Wilmer]
Duration: 1:37
476.2K views | Aug 25, 2021
8 min Breathing Exercises for Sleep [upl. by Odrarebe593]
Duration: 7:19
107.1K views | Apr 25, 2018
Box Breathing – 1 minute in length [upl. by Hadeis]
Duration: 8:12
617K views | Jul 13, 2020
Adult Speech and Therapy Breathing Exercises [upl. by Penthea92]
Duration: 1:04
395.8K views | Dec 21, 2016
Breathing Into Sleep Fall Asleep Fast [upl. by Aeht]
Duration: 3:24
766K views | Sep 9, 2020
Top 5 Exercises for Sleep Apnea and Snoring [upl. by Ettennan]
Duration: 30:01
413.7K views | Nov 29, 2016
How To Perform the 478 Breathing Exercise Andrew Weil MD [upl. by Tteirrah381]
Duration: 4:30
4.8M views | May 23, 2014
Reunite With Your Breath 19Minute Breath Practice [upl. by Nnaaihtnyc]
Duration: 5:38
871.8K views | Aug 4, 2019
Breathing exercise for stress and anxiety [upl. by Alliw]
Duration: 19:14
133.1K views | Sep 17, 2020
Equal Breathing Exercise for Sleep [upl. by Hubing18]
Duration: 20:56
795.5K views | Apr 23, 2020
Buteyko Breathing Exercises in 3 minutes by Patrick McKeown [upl. by Yeleen]
Duration: 1:00:01
1.3M views | Jan 5, 2017
Fall Asleep Faster with the 478 Breathing Technique [upl. by Nyrroc]
Duration: 9:52
613.3K views | May 18, 2020
8 Effective Breathing Exercises to Lose Belly Fat [upl. by Goody888]
Duration: 15:33
730K views | Jan 1, 2009
Reducing Stress Through Deep Breathing 1 of 3 [upl. by Hannie]
Duration: 15:43
793K views | Jan 25, 2018
3 Breathing Exercises That Could Change Your Life [upl. by Aihsenor]
Duration: 2:22
661.5K views | Sep 26, 2017
[upl. by Parhe]
Duration: 3:00
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[upl. by Romain]
Duration: 8:51
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